A Collection of 7 Short Stories to Help You on Your Self-Care Journey

Why Self-Care?

Because caring for one's self shouldn't be considered a luxury or restricted to a spa day, vacation getaway, or overindulgence. Simply put, we all have a being, a body, mind, and spirit that needs caring for.

Are you tired of being tired?

Are you feeling beaten down and need a break or an escape from the everyday cares of life? How about just a few minutes of personal time on any given day to cater to you and only you?

Would you consider time for and with your lovely self a luxury? Would you experience guilt if you were to block your calendar for some "me" time? Because if time with yourself is a luxury you cannot afford, that is a likely indication that you are starved for Self-Care.

Within the pages of this eBook, you will discover a reflective and informative guide highlighting personal stories and experiences of the principles we can all apply daily to care for ourselves.

Who is this eBook for?

All living-breathing souls.

Whether you're a:

• Working mom
• Busy parent
• Burn-out employee
• Overwhelmed business owner, Entrepreneur, or Solopreneur
• Young adult
• Student
• Senior citizen or
• Simply humankind...Your soul needs care. And not only when you have reached your breaking point.

The Self-Care principles listed within this eBook are intended to help you develop the habits of:

• Taking a breather and getting adequate rest
• Healing and forgiving (not just others but yourself and circumstances)
• Exercising and getting fresh air
• Eating nutritiously
• Meditating, and
• Self-discovery to discover the most authentic version of yourself.

I hope you will experience the impact of having a renewed vision and commitment to caring for your self, soul, and whole being.

I hope you will take the included self-care pledge and commit to investing time to care for the most precious treasure there is...YOU.

Here's to a rewarding Self-Care journey!

Note: There is a special invitation to join me on a 7-day wellness challenge where I will be your accountability partner as we establish healthy Self-Care routines.

To participate in this wellness challenge, respond with the word "Challenge" to casandra@casandrareid.com or click Join My Email List.